Nutrient Comparison: Red Kidney Beans VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Wheat Sprouts:
- 100 grams of Red Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.7 times more Vitamin C than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Sprouts provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Red Kidney Beans as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Wheat Sprouts:
- 100 grams of Red Kidney Beans have 3 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 8 times more Potassium and 1.7 times more Zinc than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 1.7 times more Manganese and 13.3 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.7 times more Energy, 13.8 times more Omega 3, 1.4 times more Carbohydrate, 13.8 times more Fiber and 3 times more Protein than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 2.3 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Wheat Sprouts provide inadequate amounts of Omega 3