Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Cooked Pasta
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Cooked Pasta
190g
Cooked Pasta has 1.3 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Cooked Pasta?
Boiled Royal Red Kidney Beans VS Cooked Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Cooked Pasta?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Cooked Pasta:
300 calories of Boiled Royal Red Kidney Beans have 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.6 times more Vitamin B9 than Cooked Pasta.
300 calories of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Cooked Pasta:
300 calories of Boiled Royal Red Kidney Beans have 8.1 times more Calcium, 3.4 times more Copper, 7.1 times more Iron, 3 times more Magnesium, 3.1 times more Phosphorus, 11 times more Potassium and 2.3 times more Zinc than Cooked Pasta.
While 300 kcal of Cooked Pasta contain 17.1 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cooked Pasta contain similar levels of Manganese per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 3.1 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Cooked Pasta.
Both Boiled Royal Red Kidney Beans and Cooked Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Pasta provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Cooked Pasta provide inadequate amounts of Omega 6 in 300 calories.