Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Cooked Pasta:
- 5 ounces of Boiled Royal Red Kidney Beans have 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Pasta.
- 5 ounces of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Cooked Pasta:
- 5 ounces of Boiled Royal Red Kidney Beans have 6.3 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 8.6 times more Potassium and 1.8 times more Zinc than Cooked Pasta.
- While 5 oz of Cooked Pasta contain 1.3 times more Manganese and 22 times more Selenium than Boiled Royal Red Kidney Beans.
- 5 ounces of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Cooked Pasta.
- While 5 oz of Cooked Pasta contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 5 ounces of Cooked Pasta provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Cooked Pasta provide inadequate amounts of Omega 6 in five ounces.