Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Cooked Pasta:
- 100 grams of Boiled Royal Red Kidney Beans have 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cooked Pasta.
- 100 grams of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Cooked Pasta:
- 100 grams of Boiled Royal Red Kidney Beans have 6.3 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 8.6 times more Potassium and 1.8 times more Zinc than Cooked Pasta.
- While 100 g of Cooked Pasta contain 1.3 times more Manganese and 22 times more Selenium than Boiled Royal Red Kidney Beans.
- 100 grams of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 2.4 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Cooked Pasta.
- While 100 g of Cooked Pasta contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 100 grams of Cooked Pasta provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Cooked Pasta provide inadequate amounts of Omega 6 in 100 grams.