Royal Red Kidney Beans VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Barley flour?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Barley flour:
- 300 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B2, 5.6 times more Vitamin B5 and 51.5 times more Vitamin B9 than Barley flour.
- While 300 kcal of Barley flour or meal contain 2.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Barley flour provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Barley flour:
- 300 calories of Royal Red Kidney Beans have 4.3 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Zinc than Barley flour.
- While 300 kcal of Barley flour or meal contain 11.2 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Barley flour contain similar levels of Manganese per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 2.1 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Barley flour.
- Both Royal Red Kidney Beans and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Barley flour provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Barley flour or meal provide inadequate amounts of Omega 6 in 300 calories.