Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cooked Short-grain White Rice
Weight per 300 calories
Royal Red Kidney Beans
91g
Cooked Short-grain White Rice
231g
Royal Red Kidney Beans have 2.5 times more energy per 100g than Cooked Short-grain White Rice. It has high energy density when compared to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Short-grain White Rice?
Royal Red Kidney Beans VS Cooked Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cooked Short-grain White Rice?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cooked Short-grain White Rice:
300 calories of Royal Red Kidney Beans have 7.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 77.6 times more Vitamin B9 than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cooked Short-grain White Rice:
300 calories of Royal Red Kidney Beans have 51.8 times more Calcium, 5.5 times more Copper, 17.2 times more Iron, 6.8 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, 20.5 times more Potassium and 2.6 times more Zinc than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 6.7 times more Omega 3 and 4.2 times more Protein than Cooked Short-grain White Rice.
Both Royal Red Kidney Beans and Cooked Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.