Nutrient Comparison: Royal Red Kidney Beans VS Cooked Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Cooked Short-grain White Rice:
- 1 pound of Royal Red Kidney Beans has 19.5 times more Vitamin B1, 15 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 1 pound of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Cooked Short-grain White Rice:
- 1 pound of Royal Red Kidney Beans has 131 times more Calcium, 13.9 times more Copper, 43.5 times more Iron, 17.3 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 51.8 times more Potassium and 6.7 times more Zinc than Cooked Short-grain White Rice.
- 1 pound of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 2.5 times more Energy, 16.9 times more Omega 3, 2 times more Carbohydrate and 10.7 times more Protein than Cooked Short-grain White Rice.
- 1 pound of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in one pound.