Comparing Nutrients in 300 calories Canned Pinto Beans with LiquidsVS Frozen Chopped Broccoli
Weight per 300 calories
Canned Pinto Beans with Liquids
366g
Frozen Chopped Broccoli
1154g
Canned Pinto Beans with Liquids have 3.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Frozen Chopped Broccoli?
Canned Pinto Beans With Liquids VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans with Liquids or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Canned Pinto Beans with Liquids vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 18.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.5 times more Vitamin B5, 5.5 times more Vitamin B6, 8.8 times more Vitamin B9, 254.1 times more Vitamin C, 7 times more Vitamin E and 121.8 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
300 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Canned Pinto Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans with Liquids vs Frozen Chopped Broccoli:
300 calories of Canned Pinto Beans with Liquids have 1.4 times more Copper and 3.5 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Zinc and 3.7 times more Water than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Omega 3, 4.2 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Pinto Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.