Nutrient Comparison: Canned Pinto Beans with Liquids VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans with Liquids versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans with Liquids vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 80.6 times more Vitamin C, 2.2 times more Vitamin E and 38.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans with Liquids vs Frozen Chopped Broccoli:
- 5 ounces of Canned Pinto Beans with Liquids have 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 11.2 times more Sodium than Frozen Chopped Broccoli.
- Both Canned Pinto Beans with Liquids and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans with Liquids have 3.2 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli.
- Both Canned Pinto Beans with Liquids and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Pinto Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.