Lets compare vitamin content per 100 grams of Canned Pinto Beans with Liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 80.6 times more Vitamin C, 2.2 times more Vitamin E and 38.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Canned Pinto Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans with Liquids vs Frozen Chopped Broccoli:
Canned Pinto Beans Solids and Liquids have 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 11.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Canned Pinto Beans Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans Solids and Liquids have 3.2 times more Energy, 3.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Canned Pinto Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.