Boiled Sprouted Pinto Beans With Salt VS Boiled Sprouted Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans with Salt or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
- 300 calories of Boiled Sprouted Pinto Beans with Salt have 1.3 times more Vitamin B1 than Boiled Sprouted Mung Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.8 times more Vitamin B2 and 2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans with Salt vs Boiled Sprouted Mung Beans with Salt:
- 300 calories of Boiled Sprouted Pinto Beans with Salt have 1.2 times more Magnesium than Boiled Sprouted Mung Beans with Salt.
- While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 2.9 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Boiled Sprouted Mung Beans with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Sprouted Pinto Beans with Salt have 12.5 times more Omega 3 than Boiled Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.