Whole Microwaved Potatoes have 4.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is average in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Microwaved Potatoes?
Boiled Sprouted Pinto Beans VS Microwaved Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Microwaved Potatoes?
Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans vs Microwaved Potatoes:
300 calories of Boiled Sprouted Pinto Beans have 2.7 times more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 11.5 times more Vitamin B9 and 1.9 times more Vitamin C than Microwaved Potatoes.
While 300 kcal of Whole Microwaved Potatoes contain 1.3 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans vs Microwaved Potatoes:
300 calories of Boiled Sprouted Pinto Beans have 6.5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 7.2 times more Selenium, 30.4 times more Sodium, 2.3 times more Zinc and 6.2 times more Water than Microwaved Potatoes.
Both Boiled Sprouted Pinto Beans and Microwaved Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Pinto Beans have 56.3 times more Omega 3 and 3.6 times more Protein than Microwaved Potatoes.
Both Boiled Sprouted Pinto Beans and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 300 calories.