Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Canned Seasoned Snap Beans, which is very low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Boiled Spears Frozen Broccoli?
Canned Seasoned Snap Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Seasoned Snap Beans vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
Both Canned Seasoned Snap Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Seasoned Snap Beans vs Boiled Spears Frozen Broccoli:
300 calories of Canned Seasoned Snap Beans have 2.4 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 27.2 times more Sodium and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 2 times more Phosphorus and 5.4 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Seasoned Snap Beans have 2.6 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Seasoned Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.