Comparing Nutrients in 300 calories Canned Green Snap Beans with LiquidsVS Brazilnuts
Weight per 300 calories
Canned Green Snap Beans with Liquids
2000g
Brazilnuts
45.5g
Dried Brazilnuts have 43.9 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very high in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Brazilnuts?
Canned Green Snap Beans With Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids vs Brazilnuts:
300 calories of Canned Green Snap Beans with Liquids have more Vitamin A, 1.8 times more Vitamin B1, 64 times more Vitamin B2, 29.8 times more Vitamin B3, 25.3 times more Vitamin B5, 13 times more Vitamin B6, 35.9 times more Vitamin B9 and 213.4 times more Vitamin C than Brazilnuts.
Both Canned Green Snap Beans with Liquids and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Green Snap Beans Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids vs Brazilnuts:
300 calories of Canned Green Snap Beans with Liquids have 6.6 times more Calcium, 1.8 times more Copper, 16.3 times more Iron, 1.5 times more Magnesium, 12 times more Manganese, 6.1 times more Potassium, 205 times more Sodium, 2.2 times more Zinc and 1216.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 218.2 times more Selenium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids have 39.1 times more Omega 3, 13.1 times more Carbohydrate, 8.8 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.3 times more Fat, 16 times more Saturated Fat and 27.7 times more Omega 6 than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate