Nutrient Comparison: Canned Green Snap Beans with Liquids VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Brazilnuts:
- 1 kilogram of Canned Green Snap Beans with Liquids has 1.5 times more Vitamin B2 and 4.9 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 24.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 40.4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Brazilnuts:
- 1 kilogram of Canned Green Snap Beans with Liquids has 27.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.7 times more Calcium, 24.9 times more Copper, 2.7 times more Iron, 28.9 times more Magnesium, 3.7 times more Manganese, 38.2 times more Phosphorus, 7.2 times more Potassium, 9585 times more Selenium and 20.3 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- 1 kilogram of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 43.9 times more Energy, 671 times more Fat, 701.5 times more Saturated Fat, 1218.2 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 17.9 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 1 kilogram of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein