Nutrient Comparison: Canned Green Snap Beans with Liquids VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids vs Brazilnuts:
- 100 grams of Canned Green Snap Beans with Liquids have 1.5 times more Vitamin B2 and 4.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 24.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 40.4 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids vs Brazilnuts:
- 100 grams of Canned Green Snap Beans with Liquids have 27.7 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.7 times more Calcium, 24.9 times more Copper, 2.7 times more Iron, 28.9 times more Magnesium, 3.7 times more Manganese, 38.2 times more Phosphorus, 7.2 times more Potassium, 9585 times more Selenium and 20.3 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- 100 grams of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 43.9 times more Energy, 671 times more Fat, 701.5 times more Saturated Fat, 1218.2 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 17.9 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 100 grams of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein