Comparing Nutrients in 300 calories Cooked Frozen Green Snap Beans with SaltVS Tomato Puree
Weight per 300 calories
Cooked Frozen Green Snap Beans with Salt
1071g
Tomato Puree
790g
Canned Tomato Puree has 1.4 times more energy per unit of mass than Boiled Frozen Green Snap Beans, drained with Salt, which is low in comparison to other foods. Cooked Frozen Green Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Tomato Puree?
Cooked Frozen Green Snap Beans With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Snap Beans with Salt vs Tomato Puree:
300 calories of Cooked Frozen Green Snap Beans with Salt have 1.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 15.2 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin C and 36.3 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Snap Beans with Salt vs Tomato Puree:
300 calories of Cooked Frozen Green Snap Beans with Salt have 3.2 times more Calcium, 2.3 times more Manganese, 11.9 times more Sodium and 1.4 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.6 times more Copper, 2 times more Iron, 2 times more Potassium and 1.3 times more Selenium than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Tomato Puree contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Snap Beans with Salt have 15.9 times more Omega 3, 2.1 times more Fiber and 1.2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.