Dry Roasted Almonds have 29.9 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is very high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Roasted Almonds?
Canned Yellow Snap Beans VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Roasted Almonds:
300 calories of Canned Yellow Snap Beans have more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 12 times more Vitamin B5, 8.1 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 26.6 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
300 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Yellow Snap Beans without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Roasted Almonds:
300 calories of Canned Yellow Snap Beans have 2.9 times more Calcium, 7.2 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus, 4.6 times more Potassium, 6 times more Selenium, 2.6 times more Zinc and 1157.5 times more Water than Roasted Almonds.
Both Canned Yellow Snap Beans and Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 92.7 times more Omega 3, 6.4 times more Carbohydrate, 4.8 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 17.6 times more Fat, 6.2 times more Saturated Fat and 22.8 times more Omega 6 than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3