Nutrient Comparison: Canned Yellow Snap Beans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Roasted Almonds:
- 7 ounces of Canned Yellow Snap Beans have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.1 times more Vitamin B1, 21.4 times more Vitamin B2, 18.1 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 796.7 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Yellow Snap Beans without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Roasted Almonds:
- 7 ounces of Canned Yellow Snap Beans have 38.7 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 10.3 times more Calcium, 28.9 times more Copper, 4.1 times more Iron, 21.5 times more Magnesium, 11.2 times more Manganese, 24.8 times more Phosphorus, 6.5 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Drained Canned Yellow Snap Beans without salt.
- 7 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 29.9 times more Energy, 525.4 times more Fat, 186 times more Saturated Fat, 681.3 times more Omega 6, 4.7 times more Carbohydrate, 6.2 times more Sugars, 8.4 times more Fiber and 18.2 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6
- Both Drained Canned Yellow Snap Beans without salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.