Comparing Nutrients in 300 calories Canned Yellow Snap Beans with LiquidsVS Boiled Yellow Snap Beans
Weight per 300 calories
Canned Yellow Snap Beans with Liquids
2000g
Boiled Yellow Snap Beans
857g
Boiled and Drained Yellow Snap Beans have 2.3 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Yellow Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids or Boiled Yellow Snap Beans?
Canned Yellow Snap Beans With Liquids VS Boiled Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans with Liquids or Boiled Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans with Liquids vs Boiled Yellow Snap Beans:
300 calories of Canned Yellow Snap Beans with Liquids have 2.3 times more Vitamin A, 1.2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Boiled Yellow Snap Beans provide similar amounts of Vitamin C and Vitamin E per 300 calories.
300 calories of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A
Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans with Liquids vs Boiled Yellow Snap Beans:
300 calories of Canned Yellow Snap Beans with Liquids have 1.2 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 10.9 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Boiled Yellow Snap Beans.
While 300 kcal of Boiled and Drained Yellow Snap Beans contain 1.3 times more Potassium than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Boiled Yellow Snap Beans contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Yellow Snap Beans contain 2.5 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans with Liquids and Boiled Yellow Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Yellow Snap Beans Solids and Liquids as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.