Cooked Frozen Yellow Snap Beans With Salt VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans with Salt or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans with Salt vs Cooked Frozen Green Snap Beans with Salt:
- 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 3.8 times more Vitamin A than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 300 calories.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans with Salt vs Cooked Frozen Green Snap Beans with Salt:
- 300 calories of Cooked Frozen Yellow Snap Beans with Salt have 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.3 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cooked Frozen Green Snap Beans with Salt contain similar levels of Calcium, Copper, Manganese, Phosphorus, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Cooked Frozen Yellow Snap Beans with Salt and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.