Comparing Nutrients in 300 calories Yellow Snap BeansVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Yellow Snap Beans
968g
Canned Carrots with Liquids and Salt
1304g
Yellow Snap Beans have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Canned Carrots with Liquids and Salt?
Yellow Snap Beans VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Snap Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Yellow Snap Beans vs Canned Carrots with Liquids and Salt:
300 calories of Yellow Snap Beans have 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B9, 6 times more Vitamin C and 3.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Snap Beans vs Canned Carrots with Liquids and Salt:
300 calories of Yellow Snap Beans have 1.5 times more Iron, 2.1 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 2.8 times more Manganese, 53.9 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Raw Yellow Snap Beans.
Both Yellow Snap Beans and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Snap Beans have 3.3 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
Both Yellow Snap Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Yellow Snap Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.