Boiled Beet Greens VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beet Greens or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Boiled Beet Greens vs Tomato Sauce with Salt:
- 300 calories of Boiled Beet Greens have 15.5 times more Vitamin A, 4.3 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B9, 3.2 times more Vitamin C and 153.7 times more Vitamin K than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 2.2 times more Vitamin B3 than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Tomato Sauce with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- Both Boiled and Drained Beet Greens as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beet Greens vs Tomato Sauce with Salt:
- 300 calories of Boiled Beet Greens have 7.2 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 2.2 times more Sodium than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Tomato Sauce with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Beet Greens have 1.7 times more Fiber and 1.9 times more Protein than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 2 times more Omega 6 and 6.7 times more Sugars than Boiled and Drained Beet Greens.
- Both Boiled Beet Greens and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Beet Greens provide inadequate amounts of Omega 6
- Both Boiled and Drained Beet Greens as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.