Canned Beets With Liquids VS Broccoli Stalks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Broccoli Stalks?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Broccoli Stalks:
- 300 kcal of Raw Broccoli Stalks contain 20 times more Vitamin A, 6.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 33.3 times more Vitamin C than Canned Beets Solids and Liquids.
- 300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A
- Both Canned Beets Solids and Liquids as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Broccoli Stalks:
- 300 calories of Canned Beets with Liquids have 2.2 times more Copper than Broccoli Stalks.
- While 300 kcal of Raw Broccoli Stalks contain 3.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Broccoli Stalks contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets with Liquids have 1.3 times more Carbohydrate than Broccoli Stalks.
- While 300 kcal of Raw Broccoli Stalks contain 64.5 times more Omega 3 and 3.7 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Broccoli Stalks offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 300 calories.