Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Frozen Blackberries
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Frozen Blackberries
469g
Sweetened Frozen Blueberries have 1.3 times more energy per 100g than Frozen Blackberries. It has average energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Frozen Blackberries?
Sweetened Frozen Blueberries VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Frozen Blackberries:
300 kcal of Frozen Blackberries contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9, 4.1 times more Vitamin C, 3 times more Vitamin E and 1.5 times more Vitamin K than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Blackberries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Frozen Blackberries:
300 kcal of Frozen Blackberries contain 6.4 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 14.6 times more Magnesium, 6.2 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium, 5.5 times more Zinc and 1.4 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sweetened Frozen Blueberries as well as Frozen Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.4 times more Sugars than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 4.7 times more Omega 3, 3 times more Fiber and 3.9 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Blackberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Blueberries as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 300 calories.