Comparing Nutrients in 300 calories Sweetened Frozen BlueberriesVS Frozen Carrots
Weight per 300 calories
Sweetened Frozen Blueberries
353g
Frozen Carrots
833g
Sweetened Frozen Blueberries have 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Frozen Carrots?
Sweetened Frozen Blueberries VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Blueberries or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweetened Frozen Blueberries vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 838.2 times more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 5.9 times more Vitamin C, 2.6 times more Vitamin E and 2.3 times more Vitamin K than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Sweetened Frozen Blueberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Blueberries vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 14.2 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 14.2 times more Magnesium, 1.5 times more Manganese, 11.1 times more Phosphorus, 9.2 times more Potassium, 8.3 times more Selenium, 160.6 times more Sodium, 13 times more Zinc and 2.7 times more Water than Sweetened Frozen Blueberries.
300 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Blueberries have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 17.2 times more Omega 6, 3.5 times more Fiber and 4.6 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein