Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Frozen Carrots:
Sweetened Frozen Blueberries have 1.4 times more Vitamin B2 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Carrots, Unprepared have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Sweetened Frozen Blueberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Frozen Carrots:
Sweetened Frozen Blueberries have 1.5 times more Manganese than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 6 times more Calcium, 1.9 times more Copper, 6 times more Magnesium, 4.7 times more Phosphorus, 3.9 times more Potassium, 3.5 times more Selenium, 68 times more Sodium and 5.5 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Frozen Carrots, Unprepared have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Blueberries have 2.4 times more Energy, 1.4 times more Omega 3, 2.8 times more Carbohydrate and 4.1 times more Sugars than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 7.3 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.