Nutrient Comparison: Sweetened Frozen Blueberries VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Blueberries versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Blueberries vs Frozen Carrots:
- 1 kilogram of Sweetened Frozen Blueberries has 1.4 times more Vitamin B2 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Blueberries vs Frozen Carrots:
- 1 kilogram of Sweetened Frozen Blueberries has 1.5 times more Manganese than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 6 times more Calcium, 1.9 times more Copper, 6 times more Magnesium, 4.7 times more Phosphorus, 3.9 times more Potassium, 68 times more Sodium and 5.5 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Carrots contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Blueberries has 2.4 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Fiber than Sweetened Frozen Blueberries.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.