Nutrient Comparison: Sweetened Frozen Blueberries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Frozen Carrots:
- 14 ounces of Sweetened Frozen Blueberries have 1.4 times more Vitamin B2 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Frozen Carrots:
- 14 ounces of Sweetened Frozen Blueberries have 1.5 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.9 times more Copper, 6 times more Magnesium, 4.7 times more Phosphorus, 3.9 times more Potassium, 68 times more Sodium and 5.5 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Blueberries have 2.4 times more Energy, 2.8 times more Carbohydrate and 4.1 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Fiber than Sweetened Frozen Blueberries.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.