Boiled Borage With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Borage with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Borage with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Boiled Borage with Salt have 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 15 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Vitamin A, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
- Both Boiled and Drained Borage with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Borage with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Boiled Borage with Salt have 3 times more Calcium, 1.3 times more Copper, 6.4 times more Iron, 5.8 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 1.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 1.4 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Canned Carrots with Liquids and Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Borage with Salt have 5.3 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 6 and 3.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6