Comparing Nutrients in 300 calories Frozen BoysenberriesVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Frozen Boysenberries
600g
Blackberries, canned, heavy syrup, solids and liquids
326g
Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Boysenberries
8%
4%
88%
Blackberries, canned, heavy syrup, solids and liquids
Frozen Boysenberries VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Frozen Boysenberries have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9, 2 times more Vitamin C and 2.1 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
Both Frozen Boysenberries and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin K per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Frozen Boysenberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Frozen Boysenberries have 2.4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Zinc and 2.1 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Frozen Boysenberries and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Frozen Boysenberries as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 3.4 times more Omega 3, 2.9 times more Fiber and 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Sugars than Frozen Boysenberries.
Both Frozen Boysenberries and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.