Comparing Nutrients in 300 calories Protein BreadVS Stewed Canned Tomatoes
Weight per 300 calories
Protein Bread
122g
Stewed Canned Tomatoes
1154g
Protein Bread has 9.4 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Protein Bread or Stewed Canned Tomatoes?
Protein Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Protein Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Protein Bread vs Stewed Canned Tomatoes:
300 calories of Protein Bread have 2.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 21.7 times more Vitamin E and 17.4 times more Vitamin K than Protein Bread.
Both Protein Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Protein Bread vs Stewed Canned Tomatoes:
300 calories of Protein Bread have 2.6 times more Manganese and 5.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 6.1 times more Potassium, 5.2 times more Sodium and 21.6 times more Water than Protein Bread.
Both Protein Bread and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Protein Bread have 1.4 times more Omega 6 and 1.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 23 times more Sugars and 3.1 times more Fiber than Protein Bread.
Both Protein Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Protein Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.