Comparing Nutrients in 300 calories Rye Reduced-calorie BreadVS Almond paste
Weight per 300 calories
Rye Reduced-calorie Bread
148g
Almond paste
65.5g
Almond paste has 2.3 times more energy per unit of mass than Rye Reduced-calorie Bread, which is very high in comparison to other foods. Rye Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Almond paste?
Rye Reduced-calorie Bread VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Almond paste?
Lets compare vitamin content per 300 calories of Rye Reduced-calorie Bread vs Almond paste:
300 calories of Rye Reduced-calorie Bread have 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 21.4 times more Vitamin E than Rye Reduced-calorie Bread.
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Rye Reduced-calorie Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rye Reduced-calorie Bread vs Almond paste:
300 calories of Rye Reduced-calorie Bread have 4.4 times more Iron, 15 times more Selenium and 128.6 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Almond paste contain similar levels of Calcium, Manganese and Zinc per 300 calories.
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Reduced-calorie Bread have 1.9 times more Carbohydrate, 5.6 times more Fiber and 2.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.2 times more Fat, 2.2 times more Omega 3, 3.5 times more Omega 6 and 7 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3