Lets compare vitamin content per 100 grams of Rye Reduced-calorie Bread vs Almond paste:
Rye Reduced-calorie Bread has 4.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Almond paste.
While Almond paste contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 48.4 times more Vitamin E than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rye Reduced-calorie Bread vs Almond paste:
Rye Reduced-calorie Bread has 1.9 times more Iron, 6.6 times more Selenium, 57 times more Sodium and 3.3 times more Water than Almond paste.
While Almond paste contains 2.3 times more Calcium, 3.4 times more Copper, 5.9 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 100 grams:
Rye Reduced-calorie Bread has 2.5 times more Fiber than Almond paste.
While Almond paste contains 2.3 times more Energy, 9.6 times more Fat, 7.1 times more Saturated Fat, 4.9 times more Omega 3, 7.9 times more Omega 6 and 15.8 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Almond paste have similar amounts of Carbohydrate and Protein per 100 g.
Both Rye Reduced-calorie Bread as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.