Comparing Nutrients in 7 ounces Rye Reduced-calorie Bread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Rye Reduced-calorie Bread	16%	12%	72%
Almond paste	8%	52%	40%

Macro Nutrients

	Rye Reduced-calorie Bread	Almond paste	Recommended Dietary Allowance
Energy	14% 403kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	5.93% 5.75g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	5.1% 0.081g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	8.3% 1.4g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.4g	73% 95g	130g per day for Men 19-50 years
Sugars	6.27% 4.54g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62.7% 24g	25% 9.53g	38g per day for Men 19-50 years
Protein	32.2% 18g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Rye Reduced-calorie Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.7% 0.73mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rye Reduced-calorie Bread	Almond paste	Recommended Dietary Allowance
Calcium	15% 151mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.15mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	101% 55.4μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	68% 1018mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	2.47% 91g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Rye Reduced-calorie Bread VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Rye Reduced-calorie Bread versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rye Reduced-calorie Bread vs Almond paste:

• 7 ounces of Rye Reduced-calorie Bread have 4.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
• While 7 oz of Almond paste contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 48.4 times more Vitamin E than Rye Reduced-calorie Bread.
• 7 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
• Both Rye Reduced-calorie Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Rye Reduced-calorie Bread vs Almond paste:

• 7 ounces of Rye Reduced-calorie Bread have 1.9 times more Iron, 6.6 times more Selenium and 57 times more Sodium than Almond paste.
• While 7 oz of Almond paste contain 2.3 times more Calcium, 3.4 times more Copper, 5.9 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Rye Reduced-calorie Bread.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rye Reduced-calorie Bread have 2.5 times more Fiber than Almond paste.
• While 7 oz of Almond paste contain 2.3 times more Energy, 9.6 times more Fat, 7.1 times more Saturated Fat, 4.9 times more Omega 3, 7.9 times more Omega 6 and 15.8 times more Sugars than Rye Reduced-calorie Bread.
• Both Rye Reduced-calorie Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per seven ounces.