Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS Fresh Orange juice
Weight per 300 calories
Wheat Reduced-calorie Bread
138g
Fresh Orange juice
667g
Wheat Reduced-calorie Bread has 4.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Fresh Orange juice?
Wheat Reduced-calorie Bread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Fresh Orange juice:
300 calories of Wheat Reduced-calorie Bread have 2 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2411.1 times more Vitamin C than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Wheat Reduced-calorie Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Fresh Orange juice:
300 calories of Wheat Reduced-calorie Bread have 3.1 times more Calcium, 3 times more Iron, 17.9 times more Manganese, 1.8 times more Phosphorus, 63 times more Selenium, 68.8 times more Sodium and 5.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.4 times more Potassium and 10.8 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Fresh Orange juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Reduced-calorie Bread have 1.7 times more Omega 3, 7.9 times more Omega 6, 11.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.9 times more Sugars and 6.3 times more Fructose than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber