Nutrient Comparison: Wheat Reduced-calorie Bread VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Reduced-calorie Bread versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Fresh Orange juice:
- 1 pound of Wheat Reduced-calorie Bread has 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 500 times more Vitamin C than Wheat Reduced-calorie Bread.
- 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Wheat Reduced-calorie Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Fresh Orange juice:
- 1 pound of Wheat Reduced-calorie Bread has 14.8 times more Calcium, 3.9 times more Copper, 14.6 times more Iron, 3.9 times more Magnesium, 86.4 times more Manganese, 8.8 times more Phosphorus, 304 times more Selenium, 332 times more Sodium and 27 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Potassium and 2.2 times more Water than Wheat Reduced-calorie Bread.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Reduced-calorie Bread has 4.8 times more Energy, 14.6 times more Fat, 35 times more Saturated Fat, 8 times more Omega 3, 37.9 times more Omega 6, 4.1 times more Carbohydrate, 55.5 times more Fiber and 19 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Sugars and 1.3 times more Fructose than Wheat Reduced-calorie Bread.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein