Nutrient Comparison: Wheat Reduced-calorie Bread VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Reduced-calorie Bread versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Reduced-calorie Bread vs Fresh Orange juice:
- 100 grams of Wheat Reduced-calorie Bread have 3.9 times more Vitamin B1, 4.7 times more Vitamin B2, 9.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 500 times more Vitamin C than Wheat Reduced-calorie Bread.
- 100 grams of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Wheat Reduced-calorie Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Wheat Reduced-calorie Bread vs Fresh Orange juice:
- 100 grams of Wheat Reduced-calorie Bread have 14.8 times more Calcium, 3.9 times more Copper, 14.6 times more Iron, 3.9 times more Magnesium, 86.4 times more Manganese, 8.8 times more Phosphorus, 304 times more Selenium, 332 times more Sodium and 27 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Potassium and 2.2 times more Water than Wheat Reduced-calorie Bread.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Reduced-calorie Bread have 4.8 times more Energy, 14.6 times more Fat, 35 times more Saturated Fat, 8 times more Omega 3, 37.9 times more Omega 6, 4.1 times more Carbohydrate, 55.5 times more Fiber and 19 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.3 times more Sugars and 1.3 times more Fructose than Wheat Reduced-calorie Bread.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein