Comparing Nutrients in 300 calories Prepared Dry Mix Stuffing BreadVS Red Kidney Beans
Weight per 300 calories
Prepared Dry Mix Stuffing Bread
154g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.7 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Red Kidney Beans?
Prepared Dry Mix Stuffing Bread VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Red Kidney Beans:
300 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A, 11 times more Vitamin E and 4.1 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Bread, stuffing, dry mix, prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Red Kidney Beans:
300 calories of Prepared Dry Mix Stuffing Bread have 6.4 times more Selenium and 69 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 6.3 times more Copper, 4.1 times more Iron, 7.3 times more Magnesium, 4.4 times more Manganese, 6.2 times more Phosphorus, 11.7 times more Potassium and 7 times more Zinc than Bread, stuffing, dry mix, prepared.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Bread, stuffing, dry mix, prepared as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 19.6 times more Fat, 26 times more Saturated Fat, 1.4 times more Omega 3 and 24.7 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Carbohydrate, 11 times more Fiber and 4.8 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6