Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Dry Mix Stuffing Bread versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Red Kidney Beans:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has more Vitamin A, 6.4 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 10.2 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, dry mix, prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Red Kidney Beans:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 3.7 times more Selenium and 39.9 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.8 times more Calcium, 10.9 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 7.6 times more Manganese, 10.7 times more Phosphorus, 20.3 times more Potassium and 12.1 times more Zinc than Bread, stuffing, dry mix, prepared.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- Both Bread, stuffing, dry mix, prepared as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 11.4 times more Fat, 15.1 times more Saturated Fat and 14.3 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.7 times more Energy, 3.3 times more Carbohydrate, 19 times more Fiber and 8.3 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Red Kidney Beans offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6