Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Dry Mix Stuffing Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Dry Mix Stuffing Bread vs Red Kidney Beans:
- 5 ounces of Prepared Dry Mix Stuffing Bread have more Vitamin A, 6.4 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 10.2 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- 5 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, dry mix, prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Dry Mix Stuffing Bread vs Red Kidney Beans:
- 5 ounces of Prepared Dry Mix Stuffing Bread have 3.7 times more Selenium and 39.9 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 10.9 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 7.6 times more Manganese, 10.7 times more Phosphorus, 20.3 times more Potassium and 12.1 times more Zinc than Bread, stuffing, dry mix, prepared.
- 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- Both Bread, stuffing, dry mix, prepared as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Dry Mix Stuffing Bread have 11.4 times more Fat, 15.1 times more Saturated Fat and 14.3 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 3.3 times more Carbohydrate, 19 times more Fiber and 8.3 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Red Kidney Beans offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6