Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Red Kidney Beans:
- 14 ounces of Prepared Dry Mix Stuffing Bread have more Vitamin A, 6.4 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 10.2 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, dry mix, prepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Red Kidney Beans:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 3.7 times more Selenium and 39.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 10.9 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 7.6 times more Manganese, 10.7 times more Phosphorus, 20.3 times more Potassium and 12.1 times more Zinc than Bread, stuffing, dry mix, prepared.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- Both Bread, stuffing, dry mix, prepared as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 11.4 times more Fat, 15.1 times more Saturated Fat and 14.3 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Energy, 3.3 times more Carbohydrate, 19 times more Fiber and 8.3 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Red Kidney Beans offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6