Blanched Almonds have 3 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is very high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Blanched Almonds?
Prepared Dry Mix Stuffing Bread VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Dry Mix Stuffing Bread or Blanched Almonds?
Lets compare vitamin content per 300 calories of Prepared Dry Mix Stuffing Bread vs Blanched Almonds:
300 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.2 times more Vitamin B2 and 5.9 times more Vitamin E than Bread, stuffing, dry mix, prepared.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
Both Bread, stuffing, dry mix, prepared as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Dry Mix Stuffing Bread vs Blanched Almonds:
300 calories of Prepared Dry Mix Stuffing Bread have 11.2 times more Selenium and 76.3 times more Sodium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.6 times more Calcium, 5.3 times more Copper, 8.1 times more Magnesium, 4.2 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium and 4.3 times more Zinc than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Blanched Almonds contain similar levels of Iron per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Dry Mix Stuffing Bread have 1.8 times more Saturated Fat, 221.6 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.4 times more Fat, 1.3 times more Omega 6, 4.1 times more Fiber and 2.6 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
300 calories of Blanched Almonds provide inadequate amounts of Omega 3