Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Prepared Dry Mix Stuffing BreadVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Prepared Dry Mix Stuffing Bread
6%
56%
38%
Blanched Almonds
14%
75%
11%
5 oz ▼

Macro Nutrients

9.53%276kcal
Energy
29%836kcal
276 kcalvs836 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Energy
17.6%17g
Fat
76.7%74.4g
17 gvs74.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Fat
10.3%3.3g
Saturated Fat
17.5%5.6g
3.3 gvs5.6 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Saturated Fat
26%0.42g
Omega 3
0.35%0.006g
0.42 gvs0.006 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Omega 3
27%4.6g
Omega 6
103%17.5g
4.6 gvs17.5 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Cholesterol
20.5%26.7g
Carbohydrate
20.4%26.5g
26.7 gvs26.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Carbohydrate
4%2.9g
Sugars
9.05%6.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.9 gvs6.56 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Fructose
NA
Glucose
%0.043g
NA gvs0.043 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Glucose
NA
Sucrose
%6.32g
NA gvs6.32 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Sucrose
3%1.13g
Fiber
37%14g
1.13 gvs14 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Fiber
6.9%3.87g
Protein
54%30.3g
3.87 gvs30.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

18%162μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
162 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
16.7%0.2mg
Vitamin B1
22.6%0.27mg
Thiamine
0.2 mgvs0.27 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
11.4%0.15mg
Vitamin B2
77.5%1mg
Riboflavin
0.15 mgvs1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
12.6%2mg
Vitamin B3
31%4.96mg
Niacin, nicotinic acid, niacinamide
2 mgvs4.96 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.1%0.16mg
Vitamin B5
8.9%0.45mg
Pantothenic acid
0.16 mgvs0.45 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.25%0.055mg
Vitamin B6
12.5%0.16mg
Pyridoxine
0.055 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin B7
13%52.4μg
Vitamin B9
17.4%69.5μg
Folates and Folic Acid
52.4 μgvs69.5 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin B9
1.2%0.028μg
Vitamin B12
0%0μg
Cobalamin
0.028 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
12.7%1.9mg
Vitamin E
224%33.7mg
Tocopherols and Tocotrienols
1.9 mgvs33.7 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin E
15.6%18.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
18.7 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Vitamin K

Minerals

4.25%42.5mg
Calcium
33.5%335mg
42.5 mgvs335 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Calcium
10%0.091mg
Copper
162%1.46mg
0.091 mgvs1.46 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Copper
1.77%70.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
70.7 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Fluoride
17%1.35mg
Iron
58%4.65mg
1.35 mgvs4.65 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Iron
3.7%15.6mg
Magnesium
90%380mg
15.6 mgvs380 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Magnesium
9%0.21mg
Manganese
113%2.6mg
0.21 mgvs2.6 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Molybdenum
7.7%54mg
Phosphorus
97%682mg
54 mgvs682 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Phosphorus
2.8%95mg
Potassium
27.5%934mg
95 mgvs934 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Potassium
30.4%16.7μg
Selenium
8.25%4.54μg
16.7 μgvs4.54 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Selenium
45.3%679mg
Sodium
1.8%27mg
679 mgvs27 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Sodium
2.96%0.33mg
Zinc
38.3%4.2mg
0.33 mgvs4.2 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Zinc
2.5%92g
Water
0.17%6.4g
92 gvs6.4 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Baked Products and Nuts and Seeds rich in Water

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Blanched Almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared Dry Mix Stuffing Bread versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared Dry Mix Stuffing Bread vs Blanched Almonds:

Comparing minerals per 5 ounces for Prepared Dry Mix Stuffing Bread vs Blanched Almonds:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: