Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Blanched Almonds:
- 7 ounces of Prepared Dry Mix Stuffing Bread have more Vitamin A and more Vitamin K than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.7 times more Vitamin E than Bread, stuffing, dry mix, prepared.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Bread, stuffing, dry mix, prepared as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Blanched Almonds:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 3.7 times more Selenium and 25.2 times more Sodium than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 7.9 times more Calcium, 16 times more Copper, 3.5 times more Iron, 24.4 times more Magnesium, 12.6 times more Manganese, 12.7 times more Phosphorus, 9.8 times more Potassium and 12.9 times more Zinc than Bread, stuffing, dry mix, prepared.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 73.3 times more Omega 3 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3 times more Energy, 4.4 times more Fat, 1.7 times more Saturated Fat, 3.8 times more Omega 6, 2.3 times more Sugars, 12.4 times more Fiber and 7.8 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Blanched Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3