Comparing Nutrients in 1 kilogram Prepared Dry Mix Stuffing Bread VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Blanched Almonds	Recommended Dietary Allowance
Energy	67.2% 1950kcal	203% 5900kcal	2900kcal per day for Men 19-50 years
Fat	124% 121g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	72.5% 23g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	183% 2.93g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	192% 32.6g	727% 124g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	144% 187g	130g per day for Men 19-50 years
Sugars	28% 20.4g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 44.6g	g per day for Men 19-50 years
Fiber	21% 8g	261% 99g	38g per day for Men 19-50 years
Protein	48.8% 27.3g	382% 214g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	127% 1140μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.8% 1.05mg	547% 7.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	62.8% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	89.3% 13.4mg	1583% 238mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Blanched Almonds	Recommended Dietary Allowance
Calcium	30% 300mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	12.5% 499μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	410% 32.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	638% 2680mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	798% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	215% 118μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	319% 4790mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	17.5% 648g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Blanched Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared Dry Mix Stuffing Bread versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Blanched Almonds:

• 1 kilogram of Prepared Dry Mix Stuffing Bread has more Vitamin A and more Vitamin K than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 1.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.7 times more Vitamin E than Bread, stuffing, dry mix, prepared.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Bread, stuffing, dry mix, prepared as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Blanched Almonds:

• 1 kilogram of Prepared Dry Mix Stuffing Bread has 3.7 times more Selenium and 25.2 times more Sodium than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 7.9 times more Calcium, 16 times more Copper, 3.5 times more Iron, 24.4 times more Magnesium, 12.6 times more Manganese, 12.7 times more Phosphorus, 9.8 times more Potassium and 12.9 times more Zinc than Bread, stuffing, dry mix, prepared.
• 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Prepared Dry Mix Stuffing Bread has 73.3 times more Omega 3 than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 3 times more Energy, 4.4 times more Fat, 1.7 times more Saturated Fat, 3.8 times more Omega 6, 2.3 times more Sugars, 12.4 times more Fiber and 7.8 times more Protein than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Blanched Almonds offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3