Comparing Nutrients in 300 calories Young BroadbeansVS Almond paste
Weight per 300 calories
Young Broadbeans
417g
Almond paste
65.5g
Almond paste has 6.4 times more energy per unit of mass than Raw Young Broadbeans, which is very high in comparison to other foods. Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Young Broadbeans or Almond paste?
Young Broadbeans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Broadbeans or Almond paste?
Lets compare vitamin content per 300 calories of Young Broadbeans vs Almond paste:
300 calories of Young Broadbeans have more Vitamin A, 13.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.8 times more Vitamin B5, 6.7 times more Vitamin B6, 8.4 times more Vitamin B9 and 2099.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Young Broadbeans as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Broadbeans vs Almond paste:
300 calories of Young Broadbeans have 7.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Selenium, 35.3 times more Sodium, 2.5 times more Zinc and 36.6 times more Water than Almond paste.
Both Young Broadbeans and Almond paste contain similar levels of Calcium and Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Broadbeans have 6 times more Omega 3, 1.6 times more Carbohydrate, 5.6 times more Fiber and 4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 7.3 times more Fat and 7.3 times more Omega 6 than Raw Young Broadbeans.
Both Young Broadbeans and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Young Broadbeans provide inadequate amounts of Omega 6