Nutrient Comparison: Young Broadbeans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Young Broadbeans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Broadbeans vs Almond paste:
- 100 grams of Young Broadbeans have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 330 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 3.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Young Broadbeans.
- Both Young Broadbeans and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Young Broadbeans have insufficient amounts of Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Broadbeans vs Almond paste:
- 100 grams of Young Broadbeans have 5.6 times more Sodium and 5.8 times more Water than Almond paste.
- While 100 g of Almond paste contain 7.8 times more Calcium, 6.1 times more Copper, 3.4 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 2.6 times more Zinc than Raw Young Broadbeans.
- Both Young Broadbeans and Almond paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 6.4 times more Energy, 46.2 times more Fat, 19.1 times more Saturated Fat, 46.5 times more Omega 6, 4.1 times more Carbohydrate and 1.6 times more Protein than Raw Young Broadbeans.
- Both Young Broadbeans and Almond paste offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Young Broadbeans provide inadequate amounts of Omega 6