Nutrient Comparison: Young Broadbeans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Broadbeans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Broadbeans vs Almond paste:
- 7 ounces of Young Broadbeans have more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 330 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Young Broadbeans.
- Both Young Broadbeans and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Broadbeans as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Broadbeans vs Almond paste:
- 7 ounces of Young Broadbeans have 5.6 times more Sodium and 5.8 times more Water than Almond paste.
- While 7 oz of Almond paste contain 7.8 times more Calcium, 6.1 times more Copper, 3.4 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 3.5 times more Selenium and 2.6 times more Zinc than Raw Young Broadbeans.
- Both Young Broadbeans and Almond paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 6.4 times more Energy, 46.2 times more Fat, 19.1 times more Saturated Fat, 46.5 times more Omega 6, 4.1 times more Carbohydrate and 1.6 times more Protein than Raw Young Broadbeans.
- Both Young Broadbeans and Almond paste offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Young Broadbeans provide inadequate amounts of Omega 6