Comparing Nutrients in 300 calories Boiled BroccoliVS Raw Tahini
Weight per 300 calories
Boiled Broccoli
857g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 17.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Raw Tahini?
Boiled Broccoli VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Raw Tahini?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Raw Tahini:
300 calories of Boiled Broccoli have 445.1 times more Vitamin A, 17.8 times more Vitamin B2, 1.7 times more Vitamin B3, 15.4 times more Vitamin B5, 23.3 times more Vitamin B6, 19.1 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
300 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Raw Tahini:
300 calories of Boiled Broccoli have 4.9 times more Calcium, 1.8 times more Iron, 2.3 times more Manganese, 1.5 times more Phosphorus, 11.1 times more Potassium, 711.1 times more Sodium and 516 times more Water than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.4 times more Copper and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Tahini contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4.8 times more Omega 3, 7 times more Carbohydrate, 6.2 times more Fiber and 2.3 times more Protein than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 7.9 times more Fat, 5.8 times more Saturated Fat and 27.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6